Coaching

TRIATHLON/MULTISPORT

$175 per month

Individual coaching with a custom training plan that is tailored to the athlete’s goals, experience level, and lifestyle.

Initial meeting to establish athletes goals and season planning
Training prescribed in 1 week training blocks or longer if athlete desires
Weekly feedback and data analysis via Training Peaks and/or e-mail
Unlimited contact with coach via e-mail and/or text (24 hour response time when possible)
Monthly phone/video call to review training and to answer athletes questions
Initial field tests – self-administered – to determine heart rate, pace, and power zones. Additional field testing when appropriate
Sport specific strength training included
Assistance in developing a race nutrition plan and race execution plan for each race
Post race recap
Premium Training Peaks account

RUNNING/SINGLE SPORT

$100 per month

Individual coaching for a single sport with a custom training plan that is tailored to the athlete’s goals, experience level, and lifestyle.

Initial meeting to establish athletes goals and season planning
Training prescribed in 1 week training blocks or longer if athlete desires
Weekly feedback and data analysis via Training Peaks and/or e-mail
Unlimited contact with coach via e-mail and/or text (24 hour response time when possible)
Monthly phone/video call to review training and to answer athletes questions
Initial field tests – self-administered – to determine heart rate, pace, and power zones. Additional field testing when appropriate
Sport specific strength training included
Assistance in developing a race nutrition plan and race execution plan for each race
Post race recap
Premium Training Peaks account